When the same argument keeps returning
A practical discussion about household chores turns into the same painful argument.

Client experiences · Rabbi Rachamim Bitton
Read the client testimonials below, discover what changed in their everyday lives, and explore the support that feels relevant to you.
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People come to Lev Emunah with concerns like these. Recognizing your own experience can help you decide what support to explore. Further down, clients share their experiences in their own words.
A practical discussion about household chores turns into the same painful argument.
One mistake turns into a whole evening of attacking oneself.
Being physically at home while mentally carrying tomorrow’s problems.
Feeling guilty after a justified boundary because someone was displeased.
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12 experiences shown.
These accounts include experiences of courses and learning with Rabbi Rachamim Bitton. Each person describes their own experience.
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After weeks of waiting, I had another year at the same rent—and an unexpected invitation to stay longer.
My lease allowed me to stay another year at the same price if I notified the landlord by a certain date. I did, but weeks passed without the signed extension. Rental uncertainty can be miserable, especially when financial stability is one of your intentions.
I chose to allow myself and the situation to be, rather than keep trying to control it through reminders, messages and involving my lawyer.
Then the landlord knocked on my door with the amended lease, and we both signed it. He said I was a good tenant and invited me to let him know the following May if I wanted to stay another year. I felt emotional and financial relief in a few heartbeats. Thank you, Hashem, and thank you, Rabbi Bitton.
YG · Manifesting Miracles course
Link to this experienceI wanted to feel Hashem responding in my life. A familiar nigun became a very personal moment.
Years earlier, I had heard a melody at a shul gathering that I loved. I longed to hear it again with a chevra, but I could not even remember which melody it was.
During hitbodedut that morning, before going to shul, I spoke to Hashem about that longing. One of my intentions was to feel a loving relationship with Hashem in my own life.
Later, during kedusha, the chazan began that nigun and everyone joined in. I had never heard it sung in that shul before. It was just the experience I had been longing for. Baruch Hashem.
MLH · Manifesting Miracles course
Link to this experienceMy lively granddaughters stayed with us during the war. My daughter noticed how much more patient I was.
My daughter, her husband and their two children stayed in my 100-square-meter apartment for five days during the war. My granddaughters were very, very lively.
The victory I wanted to share with the course was how patient I was with them throughout that visit.
I did not raise my voice or lose my temper even once. My daughter commented that I had really grown. That meant a lot to me.
Anonymous · Manifesting Miracles course
Link to this experienceI could feel myself getting uncomfortable. Remembering the class helped me meet the conversation differently.
I needed to discuss an insurance issue over a service chat, and unpleasant feelings were coming up.
I acknowledged them and remembered Rabbi Bitton teaching us to focus on the present. Then I brought my attention to Har Sinai and Hashem proclaiming Hashem’s oneness.
My heart opened and I felt filled with love. The chat finished in a very friendly way. For me, that was evidence that what we were practising could help in an ordinary conversation.
MH · Manifesting Miracles course
Link to this experienceThere was company to prepare for. This time, being stuck outside did not turn into an argument.
I came home from shul on Shavuot with lots to prepare for our guests. I had not taken a key because I expected someone to be home. I knocked, but no one answered. I could feel myself becoming annoyed.
I noticed the reaction and acknowledged it. I sat on the floor, took out my Tikkun Haklali and began saying it, accepting that this was the situation in front of me.
When my husband arrived twenty minutes later, I laughed. I did not complain or get upset. Even finding that nothing had been put on the hot plate did not undo that calm. I still have a way to go, but I am grateful for this change.
Participant account · Manifesting Miracles course
Link to this experienceTwo Shavuot meals gave me a chance to use the learning where relationships actually happen.
We hosted two meals on Shavuot. One included someone whose personality I sometimes found challenging. The other was a large group who all spoke French, which I do not speak.
Thanks to the Lev Emunah work, I stayed focused on why I had wanted to invite them in the first place.
I had a great time at both meals. Baruch Hashem. Remembering what mattered to me changed how I experienced being with our guests.
Participant account · Manifesting Miracles course
Link to this experienceI usually spent weeks trying to find help for a client. This time, help reached out to me.
I had worked for the same company for nine years. When a client needed help with an issue, I normally spent weeks emailing several managers or repeatedly calling the 800 number.
Then something happened that I wanted to share with the course as an amazing miracle: our back office called me about an issue one of my clients was having.
It was the first time I had ever received that kind of call in my nine years there. After so much experience chasing help, receiving that call felt remarkable.
KM · Manifesting Miracles course
Link to this experienceI had written down a wish for a surprise gift from a friend. Then a practical gift arrived.
I needed a table drape for events. Our company did not supply them, and I had not planned to spend the $120.
Among my daily delights, I had written down a surprise card, gift, call or visit from a friend.
One of my work friends gave me a table drape. It was such a generous gift, and I wanted to record it in my evidence notebook. Something I needed arrived through a friend’s kindness.
KM · Manifesting Miracles course
Link to this experienceExercise, music and inner peace fitted into one moment once I saw how to combine them.
I had set intentions to exercise daily, enjoy music each day for release and simcha, and find more inner peace through hitbodedut.
I went on the treadmill with music and used the hitbodedut process we had learned while I walked.
I had done all three together. Without setting those intentions, I would not have thought to combine them. It felt really good. Thank you, Rabbi Bitton.
Anonymous · Manifesting Miracles course
Link to this experienceAfter a very hard year, I found moments when I could enjoy being myself.
I had been through a very hard year and was trying to feel more centered again.
On my morning walks, I added music I loved. When I reached an empty, private space, I danced freely, as I would have as a child. I let myself enjoy it without judging the music or criticizing what I was doing.
The freedom, joy and acceptance I felt were immense. I could be in the present moment, simply being, and honor these parts of myself. For me, that was connected to a greater purpose.
NG · Manifesting Miracles course
Link to this experienceI was beginning the familiar self-criticism. An outdoor moment of prayer changed how I saw myself.
On Shavuot, I felt bad about something I had said. The familiar thoughts began: I had not worked on myself enough, and perhaps Hashem was upset with me.
I went to pray in a beautiful place outdoors. I noticed that Hashem was still giving me the miracle of being able to see.
I felt that Hashem could accept me in this moment of falling, knowing I would try again. That was an amazing moment for me. Thank you, Rabbi Bitton.
Participant account · Manifesting Miracles course
Link to this experienceAfter being embarrassed publicly, I worked with the hurt underneath my resentment.
Someone I knew embarrassed me publicly, and I felt tremendous resentment. I wanted them to be held accountable so it would not happen again.
At home, I used what we had learned in class. I recognized the hurt and embarrassment beneath my judgment, and the need for emotional protection and safety. I gave those needs some understanding.
It took a couple of days to process. Thank Hashem, I felt past it and in good terms with that person again, inwardly too. The change was in how I was carrying what had happened.
RR · Manifesting Miracles course
Link to this experienceI was home, but my family was still getting the version of me that answered work deadlines.
I could close the laptop, walk through the front door and still answer my family as if another deadline had just landed. My phone stayed face-up on the table. I loved the people in front of me, yet my answers were short. Then I felt ashamed, and that tension followed us into the evening.
A practice from the class gave me something to do in the two minutes before opening the door. I noticed the tension in my shoulders, remembered that my work was one part of my life, and chose how I wanted to say hello.
I still bring some of the workday home. The difference is that I catch it sooner. Some evenings, the phone goes into a drawer before I greet my family. I can actually be with them when I arrive.
I lay in the dark rehearsing school forms, clients and rides, afraid that stopping would mean letting someone down.
At bedtime, I went through tomorrow again: the school form, the client, a parent who might need a ride. None of it could be sorted out in that room at that hour, but I felt that something would be neglected if I stopped thinking. Even going to sleep became another thing I was failing at.
The writing exercise helped me separate what I could do that evening from what needed to wait. I put tomorrow’s tasks on paper, then brought my attention to what was actually there: the room, my breathing and Hashem’s presence.
I still wake up with a list sometimes. On better nights, I recognize that I’m rehearsing again, write a few lines and put the pen down. Tomorrow can remain on the page while I let myself be in bed.
The conversation was on Thursday. I had already spent Monday imagining what might go wrong.
A difficult conversation was scheduled for Thursday, and I began worrying on Monday. I rehearsed a sentence, rejected it and pictured the other person’s reaction. By the time we met, I was defending myself against replies they hadn’t even given.
In the class, I worked with the uncomfortable feeling in my body. I spent a few minutes with my breathing and chose one honest sentence I was willing to say, even if my voice shook. I didn’t need to have the whole conversation worked out in advance.
When we met, I was still nervous. I said the sentence, and then I heard their answer. Usually I would already be building my next response. Being able to listen while something mattered that much felt different.
When a plan changed, everyone around me had to deal with my reaction as well as the change.
I managed the day well when it followed the calendar. A cancelled appointment, a child sent home or an early guest could throw me off completely. I became sharp, apologized and ended up exhausted. A small change took over the afternoon.
We worked on the first minute after unexpected news. I felt my feet on the ground, named what had actually happened and then looked for a solution. The class helped me see how much pressure I was adding by expecting the day to stay exactly as I’d planned.
Last month, a ride fell through. I rearranged it. I didn’t spend the rest of the afternoon telling myself the day was ruined. Plans still change, but that afternoon showed me I could respond differently.
Homework, a boiling pot, someone crying about a sock—I kept waiting for a quiet moment that never came.
There was homework to help with, a pot boiling and someone upset about a sock. I loved my family, but I kept looking for a gap in the noise before I could relax. In my mind, feeling calm required an empty room. I stayed tense while I waited.
The practice fitted the kitchen I actually had. One hand on the counter, three breaths and something specific to be grateful for: this child, this soup, the fact that we were here together. I could use what I was learning while dinner was still cooking.
The house is still loud. Most days, I find a few minutes when I feel steadier inside that noise, often with something on the stove. I’m spending less of the day waiting for my life to become quiet enough to enjoy.
By evening, one forgotten detail had become a judgment about the kind of person I was.
I forgot a detail that mattered to someone. It was a real mistake, and I could repair it. Instead, I spent hours telling myself that I always did this and couldn’t be trusted. Sometimes I snapped at someone else, then used that as more evidence against myself.
In the class, I practised describing the mistake at its actual size. I could say what I’d done, take responsibility and work out how to repair it. I began to see how much of my energy was going into punishing myself rather than making things right.
I still feel that rush of shame when I get something wrong. Now I can apologize and return to the day. One mistake doesn’t have to decide how I treat everyone for the rest of the evening.
I could feel jealous at a celebration, then spend the whole evening judging myself for it.
Sometimes I felt envy at a simcha. Sometimes I felt low and couldn’t give a reason that seemed good enough. I either hid the feeling or let it become my whole picture of myself. An evening could pass with me silently arguing about whether I was allowed to feel that way.
The writing practice helped me name the feeling and notice where I felt it in my body. I could acknowledge what was happening without deciding that it defined me. I didn’t have to like the feeling to be honest about it.
I can admit to myself when I’m feeling envious or heavy. It still feels uncomfortable, but I’m less caught up in hiding it. Some evenings now lead to a real conversation rather than hours of judging myself in silence.
I could be kind to someone else who was struggling, then deny myself the same care.
A missed practice or a sharp answer to my family could convince me that kindness toward myself was premature. I still had so much to improve. I understood that other people deserved care while they were growing, but somehow I always made myself the exception.
One hour of the work stayed with me. We looked at a specific moment when I withheld care from myself, usually after I’d been short with my family. I practised doing one ordinary caring thing while I was still in the middle of learning.
I still want to grow. I’m more able to give myself a proper meal, a decent night’s rest and a kinder way of speaking to myself along the way. I don’t have to finish improving before I can take care of the person doing the work.
A sibling’s news or a colleague’s announcement could make me abandon a week that had been going well.
I could read a caption or hear someone’s good news and immediately measure my life against theirs. If they had moved forward and I hadn’t, I felt behind. A week I’d been pleased with suddenly seemed worthless.
We explored the fear underneath that comparison and asked what was actually mine to do that month. When the feeling came up, I wrote it down. Beside it, I put one step that belonged to my own life.
I still notice other people’s progress. But I can be glad for someone and return to my own unfinished work that afternoon. Before, I could spend a week feeling sour about it. Now there’s more room for their good news and my next step.
The first class stayed on my list while I waited to feel confident enough to attend.
I had a class to attend, a call to make and a promise to myself. I kept postponing them until I felt ready. Ready meant no nervousness and no gaps in what I knew. With that definition, there was always another reason to wait.
The support helped me begin as a beginner. I came to one session and admitted that I didn’t know how to ask my question well. I could participate with the understanding I had and learn from there.
I went. I asked the awkward question. I stayed in the room. I’m still a beginner in more than one area, but that no longer has to keep me outside. The first step was an ordinary Tuesday when I finally stopped postponing it.
I hoped my partner would notice I needed help. They heard my sighs as criticism.
In the evenings, I wanted help and some sense that I wasn’t carrying everything alone. I hinted and sighed. My partner heard criticism and defended themselves; I heard the defense as refusal. We were trying to deal with household jobs, and both of us felt lonely.
We practised putting our needs into ordinary sentences. I said what help I wanted that evening, without bringing in every previous disagreement. My partner could explain what they needed too.
We’ve had two conversations that ended with an actual plan. We still have difficult evenings, but I ask more plainly now. My partner has less to guess, and I can hear their needs without assuming that mine have been dismissed.
I thought I was clarifying the facts. My family felt I wasn’t hearing them.
When my spouse, parent or child sounded upset, I wanted to explain my side immediately. Sometimes my facts were right. Still, I was spending the conversation building a defense while the person in front of me tried to be heard.
I practised letting them finish, reflecting their concern in one sentence and then adding what I needed them to know. I began with an easier conversation, where I could notice the urge to interrupt.
Last week, my child told me something painful. I listened for a full minute without trying to fix it. They kept talking. That moment stayed with me: there was more they wanted to say, and I’d finally left enough room to hear it.
Dishes, money, a school form—the subject changed, but we knew the argument by heart.
We could walk into the kitchen and fall straight into the same disagreement. One of us accused, the other defended. By the third exchange, we were already hurt. The practical thing we’d meant to sort out disappeared under everything it brought up.
In the private work, I found the fear underneath my complaints: feeling alone with what needed doing. I practised explaining that before listing what had gone wrong. It gave my partner a better chance to hear what I was trying to say.
The disagreement still comes back. More often, the first two minutes go differently and we stay with the actual task. When we can’t, we stop sooner. We’re spending less time repeating an argument we both already know.
After saying something hurtful, I could wait days for the other person to get over it.
I knew how to leave an argument and how to act as if it hadn’t happened. Coming back was harder. Apologizing felt like agreeing with the worst things I thought about myself, so I waited. Days could pass while the distance between us grew.
I practised a more specific repair: acknowledge the words I’d used, recognize the hurt and ask what would help now. Writing it first helped me say a shorter version without adding a defense straight away.
The last time, we started making things right that same night. I didn’t expect instant closeness or ask the other person to make me feel better. I could take responsibility and give us room to continue the conversation.
I could get the whole evening organized and still miss being with the people in it.
Lunches were packed, rides arranged and questions answered on the way to the next task. If someone was upset, I offered a solution. If someone laughed, I was often already getting up. I was keeping the family moving, but I was missing the conversations.
A recorded class helped me make ten minutes without a job to finish. I sat, asked one real question and let the answer take its time. The unfinished chores still pulled at my attention. I practised staying there anyway.
The evenings are still busy. Most days, there’s a stretch when I’m simply with my family. My child has started saving a story for that time. That’s the change I can point to: they know there’s a moment when I’ll sit and listen.
I kept attending classes while privately wondering why tefillah still felt so distant.
I smiled through classes for years with a question I thought everyone else had outgrown. It was about tefillah: why did I feel far away even when I showed up? I worried that asking would make me seem less serious, so I collected more classes and kept the question to myself.
When I finally asked, someone else recognized the same difficulty. There was room for a real conversation. I could say the whole question without having it brushed aside with a quick slogan.
I didn’t receive a finished answer that evening. What changed was my willingness to speak. I ask sooner now, even when I feel embarrassed. I can take part in the learning while there are still things I don’t understand.
After a difficult week, I used to skip the very sessions that could have supported me.
If the week had gone badly, I stayed away. I told myself I’d return when I had something respectable to report. The community mostly saw me on my better weeks, while I missed the support during the ones I found harder.
I tested something that had come up in the Circle: I could belong during the week I was actually having. I attended once without a victory to share. Nobody required one. I could join the learning as I was.
I miss fewer weeks now. I still prefer to arrive with good news, but I come when things are difficult too. I’m learning that I can return before I have everything sorted out.
I missed the practice, then went quiet because admitting I’d stalled felt harder than disappearing.
After several consistent weeks, I missed the practice. I quickly turned that into a conclusion about myself: I wasn’t someone who could keep things going. I didn’t write to anyone. I explained the silence as being busy and made coming back harder.
A member of the Circle sent a plain message asking whether I wanted the replay and whether the week had been heavy. There was no scolding or big speech. That small opening was enough for me to open the recording.
I still stall sometimes. I’m more willing to say so before a month disappears. I can restart with one recording and continue from there. Returning is becoming something I know how to do.
I thought my schedule ruled me out—until another participant described what they did between shifts.
I looked at my schedule and family responsibilities and decided the practice was realistic for other people. When I heard about someone who seemed to manage easily, I used it as another reason to think my life was different.
In one session, a participant described doing the writing practice in a parked car between shifts. Their week was crowded too. Hearing exactly how they fitted it in gave me something I could try in my own day.
I borrowed the idea: ten minutes in the car, engine off, one page. It fitted. My schedule hasn’t become empty, but I’ve found an actual place for the practice instead of deciding in advance that it couldn’t work for me.
Months would pass while the recordings waited and I still felt hungry for the learning.
I wanted Pnimiyut haTorah to have a real place in my life. I saved classes with sincere intentions, but never put an hour aside for them. Months later, the recordings were still there and I felt both hungry for the learning and behind.
The Circle gave me a recurring time to return to: two sessions, with a replay when home life interrupted. Having that rhythm made it easier to give the learning a place alongside my other responsibilities.
I protect the time imperfectly, but it exists. In a crowded week, I know what I’m returning to. I’m spending less time collecting classes for someday and more time actually making room for them.
I kept researching tools for a project while putting off the first email to someone who’d already asked about it.
For three years, a small teaching project had been waiting for things to calm down. I’d made it into such a big idea about my future that the first email felt impossible. Someone had already asked about it, and I was still researching tools instead of replying.
We brought the first step down to one paragraph I could send. The class helped me separate the work itself from the pressure to make it impressive. I could take that small action with what I had.
I sent the paragraph. It led to a first conversation. The project is still unfinished, but it now exists beyond my plans. There’s something real to continue, and I can feel the difference in my week.
I had five worthwhile aims and felt guilty whichever one I chose.
I wanted to care for my parents, pursue a creative hope and keep up with several other meaningful aims. Choosing one felt like letting another down. I spent so much time rearranging the list that I barely entered any of it.
A guided exercise helped me name what mattered for this season in ordinary language. I chose consistent learning of a particular sefer and one hour each week clearly set aside for my parent. The other hopes could wait without being abandoned.
I can say what I’m working toward without giving a speech. My week has two anchors. I still care about the other aims, but I’m less pulled in five directions and more able to be present for the two I’ve chosen.
The opportunity was flattering. It also asked for the family and learning time I’d said mattered to me.
I was ready to accept a work opportunity that would take up evenings I’d already said belonged to my family and learning. Saying no felt like making myself smaller. I had an explanation ready for why this exception still fitted my values, but I didn’t really believe it.
In a session, we put the choice beside the priorities I’d already named. Looking honestly at what I’d be giving up helped me make my own decision. I wasn’t told which option to choose.
I declined, and I was home on those evenings. A smaller opportunity that fitted better came later. I don’t see that as proof that saying no earns a reward. What mattered was making a choice I could live honestly.
I thought my meaningful life would begin after the invoices, rides and dishes were out of the way.
In my mind, purpose came with a title. Earning a living and caring for people were what delayed it. I rushed through those responsibilities resentfully, then felt guilty for the resentment. Even work that helped someone could feel like time I’d lost.
The teaching helped me look at one recurring task and ask who was being supported by it. I tried doing that task with more awareness of the person it served. I could still want something else from life while noticing what this hour already meant.
The task is still ordinary. I’m less likely to dismiss it as wasted time. I’m also taking one step toward another hope. There’s more room to value the responsibility in front of me while making space for what I want to grow into.
My plan was twelve pages long. I still hadn’t done the thing it described.
I kept refining the wording, timeline and picture of who I’d become when I carried the plan out. Planning felt productive. Taking action would make the idea imperfect and visible, so I stayed with the document.
We picked an action that would bring the plan into a real hour or another person’s life. The class helped me move from refining the dream to doing something with it. I could trust Hashem and still take the practical step available to me.
I’ve acted on it in four separate weeks. The plan is shorter now because actually doing the work showed me what needed changing. It looks less impressive on paper, but I have something happening in my life that used to exist only in a folder.
I knew how to look for Hashem in shul. The errands and grocery list felt like a different part of life.
I associated connection with Hashem with certain places and moods. If the day was rushed or I felt irritable, I assumed that connection had gone. That left out so many of the hours I actually lived in.
The course gave me a small practice for an ordinary task: one sincere line to Hashem. While packing a bag, I noticed that even the strength to do it was something I’d received. I could acknowledge that quietly, right there.
I don’t feel connected every moment. I have more moments during the day that are addressed to Hashem, including while I’m doing errands. I’m beginning to notice Hashem in the life I already have, instead of waiting for a different setting.
My mouth knew the tefillah. My attention was already on the inbox and the next appointment.
I reliably showed up for tefillah, but often finished feeling as though I hadn’t really been there. My mind wandered to the inbox. Then I criticized myself for being distracted. Trying harder in the same rush only made me move through the words faster.
We chose one blessing or one line of Shemoneh Esrei to give more attention to. Before starting, I took a short moment to notice my body and arrive where I was. I kept the siddur and gave that part a pace I could follow.
Some days, much of the tefillah is still a blur. Then one paragraph feels real. I’m more aware that I’m speaking to Hashem, and I’m learning to value those minutes while wanting to grow.
Something I had prayed for over a long time didn’t happen, and I stopped bringing my real feelings into prayer.
I knew the reassuring words I was supposed to say. Inside, I was disappointed and angry. I worried that speaking honestly to Hashem would sound ungrateful or demanding. My prayer became formal at the time I most needed to feel connected.
The class helped me bring the feeling into the conversation with Hashem. I spoke about what I’d hoped for, what hurt and the timing I didn’t understand. I could do that respectfully while I was still upset.
The outcome hasn’t changed to match my request. What has changed is that I’m present in my prayer again, including the part of me that still hurts. I can tell the truth about where I am in front of Hashem.
I could name my blessings and feel nothing, then feel guilty about that too.
I had become good at saying the words of gratitude. The things on my list were true, but I felt distant from them. When I thought about people who had less, I tried even harder to sound thankful. Eventually, gratitude itself started to feel hollow.
The exercise was to notice one concrete kindness from that day and take a moment to feel it before thanking Hashem. Something as ordinary as a coffee from a neighbor or a child getting over a fever gave the words a real place to begin.
Often, there’s one thank-you each day that I actually feel. On a heavy day, I don’t force myself to produce a whole speech. That one real moment is helping me connect again with what I’m thankful for.
I could feel inspired by a class, then respond to a difficult situation exactly as I always had.
I loved learning Pnimiyut haTorah. Yet when it came to a conflict, purchase or promise, my old reflexes often took over. I wondered why the depth I felt during the class wasn’t reaching the choices I made that afternoon.
The course kept bringing me back to one small application that same day. After a class about releasing the urge to press for an outcome, I looked again at a message I’d drafted. I chose a clearer, kinder way to say what I needed.
I sent the revised message. I still forget what I’ve learned sometimes, but there are days when it changes a specific choice. I can point to something I did differently, and that makes the learning feel more connected to my life with Hashem.
A ten-minute conversation could stay in my head for the forty minutes it took to drive home.
I went over each sentence, looking for where I’d sounded foolish, unkind or unclear. If I couldn’t find it, I imagined what I might have got wrong. I could park the car and still be inside the conversation, with little attention left for my family.
I tried a short practice at the first red light: recognize that I was replaying, notice my hands on the wheel and remember that this wasn’t new information. I could set aside time to reflect later instead of doing it through the whole journey.
I still replay more than I want to. The version that takes up the entire drive is rarer. Some evenings, I notice it at the next intersection and let the drive continue. I arrive with more of my attention available for home.
An unanswered text could become a story about rejection before the hour was up.
I checked the phone, drafted follow-ups, felt foolish and checked again. A person might simply be in a meeting or busy with a child. In my mind, their silence already meant that they were angry with me or something was wrong between us.
We looked at what I was deciding the silence meant. I practised checking once, setting a time for the next look and noticing the feeling that pushed me to check again. That gap was harder than it sounded at first.
I still feel the pull to reach for the phone. I’m sending fewer anxious second messages. When a reply comes back ordinary and kind, I can see how far my imagined version had moved from what was actually happening.
Even after I’d prepared my questions, I kept rehearsing the appointment through the night.
Before an appointment or difficult call, preparation had no clear end. I knew what I wanted to ask, but stopping felt careless. I slept badly and arrived with less ability to listen—the very thing all that preparation was meant to help me do.
The class gave preparation a manageable shape. I wrote down the three things I needed to say or ask, then used a practice to let the rest of the evening be an evening. I could prepare properly without spending all night in the appointment before it happened.
At the last appointment I remember, I asked what I’d written and actually heard the answers. I still prepare, but I’m learning to close the notes. That left me more present when I needed to be.
At eleven on Sunday night, I could already be trying to solve Tuesday.
There was money to think about, something at work and a child’s mood to worry over. I couldn’t finish any of it in the dark. Still, those thoughts used up the hours I had for my family or sleep. I felt responsible and unable to do anything useful.
I used a writing exercise to separate what was happening that evening from what belonged to tomorrow. Putting the future tasks on paper helped me stop holding the whole list in my head. The class connected that practice with remembering Hashem’s presence in my life.
The concerns are still there in the morning, when I can do something about them. More nights are quieter now. I’m getting better at leaving tomorrow’s tasks for the time when I can actually respond.
I could make a reasonable choice, feel relieved and then start checking it all over again.
After looking at the facts about a school, purchase or commitment, I kept asking myself whether I was certain enough. Sometimes I polled other people too. I wasn’t finding new information. I was looking for a feeling that would make every doubt disappear.
We separated a genuinely new fact from the urge to check again. A new fact could give me a reason to reconsider. When only the anxiety returned, I practised noticing it and waiting before reopening the decision.
I chose a course for my child and let that choice stand through the week. Doubts still came, but I didn’t review it every evening. I had more room in the day because the decision wasn’t continually asking for another round.
The work was already useful, but I kept editing because letting someone see it felt harder.
A proposal, lesson or important email could stay in draft long after it was clear. People waited while I called the extra editing a high standard. Underneath, I was afraid that a good, ordinary piece of work would leave me open to criticism.
We defined finished around what the other person needed. I used a timer, gave the work one last read and practised letting it go while the discomfort was still there. I could notice the fear without giving it control of the deadline.
I sent the lesson. It was useful, and someone suggested one change. I could handle that. I still feel the pull to make everything perfect, but this time it didn’t keep the work from reaching someone.
One skipped practice could convince me there was no point in trying again tomorrow.
The practice mattered to me, so missing a morning hurt. I quickly turned that hurt into a judgment that I never stayed with anything. Then I skipped the next day too. The way I spoke to myself after a miss made returning harder.
The class helped me return at a size I could manage that day. I wrote one sentence about what had got in the way and did a shorter version of the practice. I could resume without making a dramatic new plan.
I still miss days. More often, I come back on the next one. I’m less focused on keeping a perfect streak and more able to continue a practice that matters to me, including after an imperfect morning.
When someone appreciated a meal, class or kindness, I immediately explained why it wasn’t much.
Praise made me uncomfortable. I corrected it, made it smaller or assumed the person was only being polite. I thought I was being humble. Over time, people offered less appreciation, and I felt more unseen.
I practised hearing the sentence, saying thank you and stopping there. We explored why accepting something good felt risky—as though I’d have to live up to it all the time. I could receive their appreciation without turning it into a demand.
I can stay with a compliment for a breath. I don’t always believe it immediately, but I’m less likely to dismantle it in front of the person who offered it. There’s a little more room for their kindness to reach me.
The apology could take ten seconds. The attack on myself could take the whole evening.
After a sharp word or forgotten commitment, I apologized. Then I kept the argument going in private, using language I’d never use about a friend. I thought that staying harsh with myself showed I took the mistake seriously. It mostly left me unavailable to the person I’d hurt.
I practised naming what was wrong and what I could do to repair it. When the attack returned, I noticed the familiar voice instead of treating it as fresh evidence. A breathing practice helped with the heat I felt in my body.
The voice still shows up. It takes up fewer whole evenings. I’m more able to stay present for the person I hurt and do something useful to make amends.
I almost left because being a beginner felt like being publicly foolish.
In a class or a new skill, I avoided asking questions because I didn’t want people to see what I didn’t know. Then I felt lost and decided the room was for someone else. I was making learning depend on already being good at it.
I told the Circle exactly which point I hadn’t understood. I asked one specific question. The response gave me information; I didn’t feel as though I’d been ranked against everyone else.
I’m still new at this, but I’ve asked enough questions to begin learning. I stay in the room more often. Being a beginner is becoming a stage I can take part in, rather than a reason to leave.
We could argue about the sink, go to bed hurt and leave the sink exactly as it was.
A practical discussion could turn painful in less than a minute. One of us felt accused of keeping score; the other listed all the work that went unnoticed. We both ended up feeling injured, and the job we’d started with still wasn’t done.
In a session, we slowed down one recent argument. I could name my fear that the house would only work if I carried it. The other person had something different to say, and I stayed long enough to hear it. We practised talking about the task with those concerns out in the open.
Last week, we divided one specific job without the familiar painful argument. We still disagree about the load, but that conversation stayed closer to what we actually needed to sort out.
I waited so long to say what I needed that it came out as an accusation.
I didn’t want to be someone who needed help. I held back until I felt resentful enough to justify speaking. Then my partner heard blame and defended themselves. I felt rejected, while the need that had started it all barely got mentioned.
We rehearsed a request that said what I needed and when. I tried it with one small thing: an hour of help on Thursday. I could ask without turning that moment into a judgment about our whole relationship.
I still wait too long sometimes. I’ve also asked early enough to hear a real yes or no. Even a kindly spoken no hurt less than the argument that used to build while I stayed silent.
One familiar sigh could pull me out of the current conversation and into an old one.
Once a tone sounded dismissive to me, I stopped hearing the practical words. I answered the hurt it brought up. The other person experienced even a slightly tense conversation as something that could suddenly become much bigger.
I practised pausing to notice whether I was reacting to that sentence or to an older hurt. Sometimes both were there. I could explain that the tone had touched something old and ask to hear the practical point again.
We got through a tense conversation about money without taking it back to 2019. Tone still matters to me. I’m more able to notice what it brings up and stay with the conversation we’re actually having.
A small new issue kept becoming another chance to argue something we hadn’t resolved.
When I was hurt about an old disagreement, the next ordinary friction felt like more evidence. Letting a small thing go seemed to mean giving up the bigger issue. The other person felt they couldn’t have a fresh conversation with me.
We set aside a time for the unresolved disagreement itself. In the moment, I practised asking whether I was talking about the dishes or using them to argue the older hurt. Giving that hurt a place helped me recognize the difference.
The old issue isn’t fully resolved. We can name it and return to it separately. New issues are becoming smaller, and there’s less pressure for every household conversation to settle everything at once.
I kept the household functioning while withdrawing from the relationship for days.
When I was hurt, I went quiet. I could still pass the salt and get things done, but the warmth disappeared. I told myself I was keeping the peace. The hurt stayed, and eventually it came out in another way.
I practised saying that I was hurt, needed an hour and intended to come back. The important part was returning. We recognized that taking a pause without coming back would leave us in the same pattern.
I still need space, but I name it and more often return that day. The other person has told me they can feel a difference in my silence now. There’s a way back into the conversation that I didn’t have before.
My week was already full, but a sincere request could still get an immediate yes.
I could see that I was overloaded and agree to help anyway. Later, I resented the people I’d volunteered for. Then I felt ashamed of that resentment, which made saying yes to the next request even easier.
We put a pause between the request and my answer so I could look at the week I actually had. I practised one decline with a smaller offer I could manage, and another with no alternative—just goodwill toward the person asking.
I’ve said no twice this month before the resentment built up. I still want to be helpful. The help I do offer feels less strained because I’m giving something I can actually give.
I could set a fair limit, then spend the night drafting apologies and offering to undo it.
When someone was disappointed, I felt as though I’d harmed them. A boundary might last twenty minutes before I started explaining, apologizing or offering to change it. I was trying to repair a relationship that hadn’t necessarily broken.
We explored whether I’d actually treated the person badly or whether they were simply disappointed. I practised staying with the guilt long enough to see the difference. If I’d been unkind, I could repair that. A fair limit could remain.
Guilt still comes after a no. I’m less likely to cancel the boundary just to make the feeling go away. A friendship survived a disappointment. Seeing that helped with a fear that had kept me saying yes.
A phone buzz could pull me away in the middle of a family conversation.
Every message felt like someone I’d be letting down if I didn’t answer. I called it being available and responsible. My children saw a parent leave the conversation halfway through. Most messages weren’t urgent, but my response was automatic.
We set two times for messages in the evening, with room for someone who might genuinely need me. I told two friends about the change. That helped me stop treating an instant reply as the only way to show I cared.
I still slip. I’m at the table more, and one of my children noticed aloud. The replies I send later are often kinder too, because I can give them proper attention instead of dividing myself between the phone and my family.
A parent’s sigh or a friend’s silence could make me abandon my own plans.
If someone near me seemed upset, I felt responsible for making them feel better before I could continue my day. I soothed, explained and rearranged things. Their feelings had become something I constantly checked myself against.
The work helped me practise caring while allowing the other person their own response. In a real situation, I stayed warm and listened without continually chasing a change in their mood. I could remain connected while keeping an inner boundary.
Last week, someone was unhappy with a choice I’d made. I listened. I didn’t spend the next two days rearranging my life to make them comfortable. I could stay a friend and give them time to have their own feelings.
I buried a limit under so many explanations that the explanations became the argument.
I tried to justify a no with my health, family, history and principles. Each reason opened another point for discussion. Soon we were debating the whole explanation, and my original limit was getting lost.
I practised a warm, clear sentence and then stopping. If I wanted to give a reason, it had to be a true one I could say briefly. Staying with the discomfort afterward was the harder part.
My nos are shorter now, and I’m more able to stand by them. Someone who used to push has begun hearing the first sentence. I’m spending less time explaining a limit away while trying to set it.
Secrecy had become a second job, and naming the pattern felt frightening.
I could hint, joke or disappear, but saying plainly what was happening felt much harder. I worried that the pattern would become the only thing people saw in me. I kept collecting tools privately while no one really knew what I was dealing with.
The first help was a conversation where I could state the fact without making it my whole identity. I was also encouraged to continue toward the counseling I’d been considering. I could receive spiritual support while taking that practical step.
One person in my life knows now. I’m more able to ask for a check-in when I need one. Speaking hasn’t ended the pattern, but I’m no longer carrying all of it in complete isolation.
By breakfast, shame could make me want to abandon every support that had been helping.
After returning to the pattern, I hid and felt disgusted with myself. I started telling myself that returning to the work was for other people. That next-day reaction cut me off from my therapist and the practices that had helped me.
The teaching helped me take one honest next step without a speech of self-hatred. I could tell my therapist what had happened and keep the appointment. Spiritual work remained part of my support, alongside the care I was already receiving.
I’ve had setbacks, and I’ve also returned to the next appointment. Those two things used to feel impossible together. The stretches of stability are longer. I’m learning to continue receiving help when I need it most.
The same hour, the same loneliness, the same room—I had been calling the pattern sudden.
I talked about the pattern as if it arrived without warning. That left me feeling powerless and kept me from looking at the conditions around it. Yet I often found myself in trouble at the same time after the same kind of day.
We looked closely at that hour: what I’d eaten, who I’d spoken to, the feeling I was avoiding and what I opened on my phone. I changed the routine so I wasn’t alone in that room then, used a short inner practice and kept attending my recovery group.
Some weeks, I catch the approach earlier. Not every time, but often enough to make a difference. An evening that once felt inevitable now sometimes has room for another choice.
I swung between keeping everything secret and saying more than I felt comfortable sharing.
When I wanted help, I didn’t know how to ask for one specific thing. I shared too much, felt exposed and pulled back again. A ride, a check-in or company during a hard hour all became tangled with the idea that I had to tell my whole history.
I learned to match the request to the person. With my clinician, I could discuss the fuller picture. With a friend, I asked for a Thursday call. In the Circle, I could take part in the learning without explaining everything.
I have that Thursday call now, and care that understands the clinical side. I can also keep learning Pnimiyut haTorah. There are different places to turn for different kinds of support, and asking feels more manageable.
I had made needing help into a judgment about whether my emunah was strong enough.
I delayed speaking to a doctor and joining a recovery group. Part of me felt that stronger emunah should mean I didn’t need them. Meanwhile, I stayed alone with a pattern that was hurting my home, and the shame made it harder to reach out.
The teaching helped me see that help from Hashem could come through a physician, therapist or group. I could continue learning Pnimiyut haTorah and davening while receiving that care. We worked with the shame that had made me feel I had to choose.
I’m in care now. Some weeks are steady; others call for every support I have. I’m more honest with Hashem about what I’m dealing with, and I’m less likely to turn away help to prove something about myself.
Every inquiry got a different answer because I hadn’t decided what I wanted my work to be.
I offered everything I could do. I answered inquiries differently, changed prices with my mood and stayed busy enough to avoid choosing a direction. Under that confusion was a fear that someone might reject a clear offer.
We named who I wanted to serve and what I was willing to be hired for that year. I worked with the fear while putting the offer into one plain paragraph. Having that sentence meant I could actually use it in a conversation.
My conversations are shorter and clearer. I’ve stopped taking two kinds of work that pulled me away from the direction I chose. I don’t have a revenue increase to report. What I have is a clearer offer and more consistency in how I explain my work.
I was staying vague about the finances while my partner carried more of the worry and details.
I knew I was afraid of the financial file, but I didn’t know exactly what it said because I avoided opening it. Some bills were paid late because I hadn’t looked. I felt embarrassed, kept talking about the bigger picture and left my partner with too much of the detail.
In the session, we opened the file, noticed the fear and chose one administrative step for that day. I could look at the figures without having to solve everything in the same sitting.
I know the monthly number now. I scheduled one payment instead of leaving it until a panic. This hasn’t made us wealthy. It has made things clearer, and I’m sharing more of the responsibility for knowing where we stand.
I had one number written down and a smaller number ready whenever someone asked.
When a new client asked my rate, I discounted it before hearing their response. I told myself I was being generous. Often, I was afraid of a no and unsure I was allowed to charge properly for the work.
We looked at that fear and practised saying the actual number I’d calculated. I could make the offer clearly and let the other person decide. Their answer didn’t have to become a judgment about my worth.
I quoted the rate in five new conversations. Two people accepted; three didn’t. I’m more able to say the number without apologizing for it. That was a practical change in how I approached work I was already doing.
For six months, I improved the draft while avoiding the possibility of an answer.
The role was one I wanted. Every week, I adjusted another paragraph without submitting. I could pray about the job more easily than press send. Keeping it in draft let me want the opportunity while avoiding the risk of rejection.
We set one sitting to finish the application and submit it. I worked with the fear of hearing no and took the practical step that was mine to take. That helped me approach the interview more steadily too.
Three months later, I was offered the role. My experience and other factors were part of that result. The change this work helped me make was finally applying and being more present through the process. I had given myself the chance I’d kept postponing.
I had two chapters for my children and kept tidying the desk instead of opening the file.
I wanted to finish a short piece my children could read one day. The pages mattered to me, but seeing them unfinished brought up shame. I decided I was someone who didn’t finish things and found reasons to organize the desk instead of writing.
We kept the goal at the size I actually wanted: that short piece. I set two writing times a week, whether or not I felt inspired. When the shame came, I used a practice to stay with the writing for ten more minutes.
The piece is finished. It isn’t published, but my sibling has read it. That’s the movement I wanted: something important to me came out of the untouched file and became something another person could read.
Every year, I restarted the sefer and faded before I got much further.
I wanted a real relationship with a particular sefer, but kept accumulating bookmarks. I began again in Elul and faded by Cheshvan. I didn’t need to become a scholar that year. I wanted to stop repeatedly standing at the beginning.
I attached one page, most mornings, to my coffee. When I missed a day, I returned to the next page rather than starting a whole new plan. The community helped me keep that manageable rhythm.
Four months later, I’m further in the sefer than I’ve ever been. It may not look far to someone else, but I can tell you what I learned on Tuesday. The learning has a place in my mornings that a yearly resolution never gave it.
We hadn’t fought. The friendship had faded while I kept answering messages late.
For a year, I’d been slow to reply to a friend in another city. I missed our closeness. Reaching out felt uncomfortable because it meant admitting I’d been absent, so I kept leaving it for another day.
I wrote a straightforward note saying that I missed them, recognized I’d been out of touch and would like a call that month. The learning helped me send it without trying to arrange their response in my head first.
They wanted the call too. We’ve spoken twice. The friendship is different from when we were twenty, but it feels alive again. I’m glad I made a specific gesture instead of continuing to think about how much I missed them.
I wanted to help beyond my household, but big commitments kept ending in burnout.
I felt an ache about wanting to contribute more to someone outside my family. When I answered that with a huge commitment, I burned out and withdrew. The wish mattered, but I needed a way to give that fitted the week I actually had.
We chose one concrete contribution: an hour with an older neighbor. I worked on showing up for that person without making it into a grand story about myself. The smaller commitment was one I could keep.
The hour has happened for nine weeks. She knows my name. I’m more tired on those afternoons, but I feel less weighed down by the idea that I’m not useful. There’s an actual person receiving the time I wanted to give.
My intention held money, respect, rest and the pressure to stop feeling behind—all at once.
I tried to feel certain about a future picture that kept changing. I felt as though I was failing the process. Under all the wishes was something more specific: stability each month and work that left room for my family.
Clarifying that was part of the work. I wrote a simpler request to Hashem and noticed the fear of asking plainly and being disappointed. I could be honest about what I wanted and look at a practical step that fitted it.
I changed a commitment that had been taking up my evenings. I haven’t created the whole new life I imagined. I have a clearer intention and one real change that matches it, instead of trying to aim at several different wishes at once.
I wanted something specific in my work and kept criticizing myself whenever doubt appeared.
I affirmed the outcome in the morning and tightened around it in the afternoon. When I felt doubt, I scolded myself for it. The approach I’d borrowed from general manifesting advice was making me less honest about what I was feeling.
The teaching helped me keep the desire while releasing some of the bargaining and self-attack around it. I brought the hope into my prayer and practised taking the day’s practical steps without repeatedly checking whether the result was arriving.
The opening I’d pictured didn’t arrive in that form. Months later, a different, smaller opportunity came, and I took it. I’m still pursuing what matters to me, with less pressure to make every feeling or event fit the original picture.
I almost declined an ordinary invitation because it looked too small beside what I hoped to do.
I wanted to share what I knew, but imagined the opportunity had to arrive on a bigger scale. A colleague emailed asking whether I’d teach a single evening. I nearly dismissed it because it didn’t match the picture I had in mind.
We looked at the invitation as a practical choice. Was it a worthwhile next step toward what I wanted? I could see that it was. I worked with the part of me that dismissed small beginnings and accepted the invitation.
I taught the evening. People came, and one later asked for a second. I’m grateful for that response. Taking the invitation seriously gave me a chance to do the thing I’d been hoping to do, at a size that was actually available.
I clarified, did the inner work and took action, but the situation I wanted to change stayed the same.
I hadn’t realized how much I expected the situation to answer because I was doing the work sincerely. When nothing moved, I felt let down by the learning as well as by life. That reaction helped me see the expectation I’d been carrying.
We looked at what was actually changing in me. I was less divided, taking actions I valued and able to keep speaking with Hashem about what I wanted. Those changes mattered even while the outward hope remained unanswered.
That hope is still open. I feel less crushed by the wait and less caught up in treating every step as a sign that the outcome must now arrive. I’m continuing the practical work available to me and staying connected with Hashem along the way.
The caring was real and repetitive. I used to feel as though my spiritual life happened somewhere else.
I cared for my parent and often felt irritated or spiritually distant during it. I could speak about Hashem on a quiet morning, then lose that awareness during the afternoon’s duties. I assumed the task itself was what made me feel far away.
The practice was small enough to use in a hallway. I paused to remember that the strength and patience I needed were gifts from Hashem. I could bring that awareness into an ordinary visit instead of waiting for a separate quiet hour.
The care is still hard. There are visits when I feel connected with Hashem and present with my parent in the same hour. The medical situation has followed its own course. What’s changing for me is how I’m present during the care.
We were waiting for news about the next year, and I felt I had to stay optimistic to be faithful.
If I pictured a good result, I felt strong in my emunah. If I felt afraid, I judged myself. The news mattered, and the fear was real. I spent much of the wait trying to produce the feeling I thought I should have.
The learning helped me continue speaking with Hashem while I didn’t know. I could ask for what I hoped for and admit that I was afraid. I didn’t need to pretend I had a forecast in order to pray honestly.
The news was mixed when it came. During the wait, I’d become more able to stay connected with Hashem instead of postponing that connection until I had an answer I liked. That ability to keep relating was the growth I noticed.
A child made progress or a bill cleared, and I felt relieved—then hurried straight on.
When something went well, I appreciated it in a general way. I moved quickly from relief to the next thing. I thought about Hashem when I was asking for help, but much less when something good was already in front of me.
The exercise was to pause with one good thing and direct that moment of thanks to Hashem. I could receive what had arrived without turning it into a demand for the next thing I wanted.
I do this imperfectly and often. Sometimes the thank-you is a real, personal sentence. I’m noticing more of a relationship in receiving, alongside the relationship I already knew how to have in asking.
I worked on anger in one part of my life and prayed in another, rarely bringing them together.
I could be honest about anger in inner work, then daven without mentioning it. I wanted my emunah to be part of how I treated people, rather than another area that stayed separate from the problem.
The approach brought those parts together. When anger rose, I noticed what was happening in my body and turned my attention toward Hashem. I could work with the reaction while remembering that the moment was larger than what my anger wanted from it.
I’m somewhat slower to say things that hurt the people I love. I also speak to Hashem about the anger more honestly. The change is partial, but the work and my spiritual life are beginning to happen in the same place.
We hoped for a child, and each month had become another judgment about my faith.
When I cried, I accused myself of lacking bitachon. When I felt calm, I clung to that calm as though it would help determine what happened. I was carrying the hope and constantly judging the way I carried it.
The work helped me ask Hashem honestly while noticing the pressure I was putting on myself. I could still want a child, acknowledge fear and continue our practical steps, including medical care. My feelings didn’t have to become another trial each month.
We don’t have the outcome in hand. What’s changed is how I live through the month. I can be sad and still daven. I’m learning to bring that hope to Hashem with less self-judgment alongside it.
Every reassuring opinion seemed to wear off overnight.
A legal and financial uncertainty hung over our year. I collected opinions, hoping the next one would let me relax. None of the reassurance lasted. I wanted to know the ending, and I carried that tension into my sleep and family life.
We practised doing the practical work possible that day, being honest about what remained unknown and turning toward Hashem with it. I could notice the tension in my jaw rather than continuing to search for another prediction.
The matter is partly resolved and partly open. I’m sleeping more and treating my family better on uncertain days. There’s more quiet in how I’m living with it, even while some of the questions remain.
I wanted reconciliation so much that my efforts could push people further away.
I still wanted a family reconciliation. I swung between repeated efforts that pressured people and a cold withdrawal that hid how disappointed I felt. Either way, the hope occupied almost my whole attention.
The work helped me keep the hope while looking for what was actually mine to do. Sometimes that meant one kind message. I practised leaving more space after it, without deciding that silence was a verdict on me or a sign that Hashem was absent.
The reconciliation hasn’t happened. My messages are less pressured, and I have more of a life around the hope. I can care about it deeply while giving the other person room to respond in their own time.
I kept saying that Hashem would provide while avoiding a work decision I knew I needed to make.
Something about a work agreement felt wrong to me, but leaving brought up fear about earning a living. I told myself staying showed bitachon. Inside, I felt stuck and kept avoiding an honest decision about the situation.
The class helped me bring trust, practical action and integrity into the same choice. I looked directly at the financial fear, made a sober plan and acted. I could take responsibility for the decision while continuing to turn to Hashem.
I left the agreement. The following months were financially tighter than I’d imagined, but less damaging than staying. I found other work. I feel steadier because I’m no longer ignoring what I know about a situation I’m choosing to remain in.
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The Lev Emuna system · Client experiences

- Aaron Davidov

Before I started working with Rabbi Bitton, I felt stuck and directionless. I had so many goals and dreams, but didn't know how to make them a reality. Through Lev Emunah Therapy, I have gained a much clearer understanding of my purpose and mission in life. I have learned how to let go of limiting beliefs and habits, and have been able to take tangible steps towards achieving my goals. I feel more empowered, confident, and motivated than ever before
- Yael Friedman

I came into these courses not knowing what to expect, but Rabbi Bitton’s approach to therapy really resonated with me. His teachings have helped me accept myself and others with more compassion and understanding. I’m amazed at how much I’ve already grown and look forward to continuing to practice and implement what I’ve learned.
- Yehudit Bell, RBS, Israel

I strongly recommend Rabbi Bitton’s Lev Emunah Therapy courses. What’s most phenomenal is the shift in my perception and understanding of Hashem! I now live from a loving place with Him. In addition, my inner world has dramatically changed. I have experienced a calm inner state for the first time! I now know how wonderful life can be! Thank you Hashem, thank you Rabbi Bitton!
- Miriam Leah Herman

I can't express how grateful I am for this course. It absolutely has changed my inner world. I joined late and had a lot of catching up to do, and feel like I will be catching up for the rest of the year because there is so much depth in the course. But the process is slowly clicking, making sense, happening more smoothly, more easily. I get over things more quickly, am happier and more accepting of myself and others.
~ Will Jackson

I am so grateful for Rabbi Bitton’s teachings in the Lev Emunah Therapy courses. Before, I struggled with anxiety and stress, but his approach has helped me cultivate a sense of peace and serenity in my daily life. His meditations and writing exercises have been transformative, and I feel a greater sense of inner strength and resilience as a result. Thank you, Rabbi Bitton!
- Elliott Cohen

For years, I struggled to find a sense of inner peace and contentment. But Rabbi Bitton’s Lev Emunah Therapy courses have provided me with the tools and guidance I needed to finally achieve that sense of clarity and calm. His teachings are practical, accessible, and effective.
- Chana Levitan

Rabbi Bitton’s Lev Emunah Therapy courses have truly been life-changing for me. The techniques he teaches have helped me deepen my relationship with Hashem, gain a greater sense of self-awareness and emotional regulation, and build stronger connections in my personal relationships. I can’t recommend these courses enough
- Rachel Schwartz

Rabbi Bitton’s courses have been an incredible source of support, guidance, and connection for me. The community he has created is warm, welcoming, and incredibly supportive. I’ve learned so much about myself and how to navigate difficult emotions and relationships, and feel truly blessed to have found these courses
- Sarah S

Rabbi Bitton’s Lev Emunah Therapy course has been a life-changing experience for me. Through his practical tools and techniques, I have learned to overcome self-doubt, anxiety, and past traumas. I now have the courage to pursue my dreams with confidence and clarity. I am experiencing a sense of inner peace and joy that I have never felt before, and my relationships with family and friends have improved more than I could have imagined. This course has been a valuable investment in my personal growth and development.
- YG, Ber Sheva, Israel

I’ve learned to release limitations and resistance, allowing myself to simply “Be,” living up to my peaceful potential.
- Y, Baltimore, MD

L.E.T provides a pathway to transcend limitations, to connect with oneself and others, and to experience genuine Deveykus B'Hashem
- LA, Efrat, Israel

Lev Emunah allows me to flow forward in life, releasing any unpleasantness, allowing me to make decisions from oneness and not fear.
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